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Paleo & Whole30 Cinnamon Vanilla Latte - Low Carb, Keto Latte

Whole30 Cinnamon Vanilla Latte – Paleo, Low Carb, Keto Latte

  • Author: Kristi Barnes
  • Prep Time: 10 mins
  • Total Time: 10 minutes
  • Yield: 2 lattes 1x
  • Category: Drinks
  • Method: Stovetop
  • Cuisine: Italian


This Paleo & Whole30 Cinnamon Vanilla Latte is delicious, healthy and easy to make, requiring only four ingredients + a blender! This healthy vanilla latte is also Paleo, low carb and keto-friendly!




  1. Blend all ingredients on high in a high-powered blender for 1 full minute.
  2. Pour into some cute coffee mugs and enjoy!


Edited 1/30/20: ✅ I doubled the recipe but kept the number of servings at 2. Yes, that doubles the calorie count for each serving, but it’s more realistic considering each serving is only 14 oz, about the size of a standard coffee mug. If you’re fine with a 7oz. serving, just cut the recipe in half. 🙂 ✅ I added an option for vanilla extract since it is now Whole30-compliant (woohoo!). The vanilla powder still works, but it is pricey and can be grainy in drinks. ✅ I changed my blender recommendation due to the increased recipe size. Since the time of this posting, I purchased a Ninja blender and absolutely love it to pieces! ✅ I changed the prep time from 5 minutes to 10. By the time you brew coffee and heat the coconut milk, you’re gonna need 10. ✅ I added a YouTube video of the recipe – go check it out! ✅ I updated the pictures (because please, those were just awful) and refreshed the post content a little.

Many blender manufacturers recommend against blending hot liquids. This is because the heat causes expansion and worst-case-scenario, your blender could explode. Now, I’ve never had this happen, obvi, but please read your blender instructions and proceed at your own risk. Definitely don’t fill your blender to full capacity with hot liquid.


  • Serving Size: 14 oz.
  • Calories: 344
  • Sugar: 0.3g
  • Sodium: 99.2mg
  • Fat: 36.3g
  • Saturated Fat: 32.2g
  • Trans Fat: 0g
  • Carbohydrates: 5.3g
  • Fiber: 0.2g
  • Protein: 3.7g
  • Cholesterol: 0mg

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