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This Paleo and Whole30 Chicken Thighs with Roasted Apples and Grapes is a quick and easy one-skillet wonder perfect for a chilly autumn weeknight.

Paleo and Whole30 Chicken Thighs with Roasted Apples and Grapes

  • Author: Kristi Barnes
  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins
  • Yield: 2-3 servings 1x




  1. Preheat the oven to 375°F.
  2. Heat the avocado oil in a cast iron skillet over medium high heat.
  3. Season the chicken generously with salt and pepper.
  4. Once the oil begins to shimmer, add the chicken and brown on each side. About 3-5 minutes per side. Don’t move the chicken thighs until they turn easily or the skins will tear.
  5. Set the chicken aside on a plate once browned.
  6. Add onion, garlic and cumin, stirring about 5 minutes until the onion is translucent.
  7. Carefully pour in the chicken broth, apple cider and apple cider vinegar and stir.
  8. Bring the mixture to a boil and then reduce to low.
  9. Add the chicken, skin side up.
  10. Add the jalapeno, bay leaves and thyme.
  11. Add the apple slices around the chicken and season lightly with salt and pepper.
  12. Transfer to the oven and roast for 15 minutes.
  13. Remove from the oven.
  14. Add the grapes and roast for another 10-15 minutes or until the chicken reaches at least 165°F internally at its thickest point.

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