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This Pineapple Chile Grilled Chicken Marinade is made with luscious tropical pineapple juice, tart fresh oranges and fiery red chiles. It's Paleo- and Whole30-friendly and comes together in just a few short minutes.

Pineapple Chile Grilled Chicken Marinade

  • Author: Kristi Barnes
  • Prep Time: 45 mins
  • Cook Time: 20 mins
  • Total Time: 1 hour 5 mins
  • Yield: 6 pieces 1x
  • Category: Entree
  • Cuisine: American




  1. Slice each chicken breast width-wise to make thinner cuts.
  2. Place each piece between two sheets of wax paper and pound with a meat tenderizer to 1/2 inch thickness.
  3. Combine remaining ingredients in a mixing bowl and whisk until mixed well.
  4. Cover chicken with marinade and refrigerate for at least 30 minutes.
  5. Preheat grill to high heat.
  6. Grill chicken breasts 3-5 minutes per side, or until chicken reaches an internal temperature of 165F.
  7. Bring remaining marinade to a boil in a small saucepan.
  8. Boil 10 minutes to remove all bacteria and thicken.
  9. Serve over grilled chicken and veggies.

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