Cheesy Keto Breakfast Pull-Apart with White Pepper Gravy
This Cheesy Keto Breakfast Pull-Apart with White Pepper Gravy is the perfect low carb brunch to impress your crew when you're feeling a little bit extra! Crispy bacon, soft-scrambled eggs, and freshly shredded cheddar cheese are wrapped in low carb flatbreads and slathered with a cheesy, keto, gluten-free white pepper gravy and heated until bubbly.
See notes about skillet size and watch the video for details and clarification. You will want very thinly fried scrambled eggs here, split evenly four ways. (Reserve a bit of scrambled egg for brushing the flatbreads.)
Lay out four Cut Da Carb flatbreads. Layer the fried eggs on the left half of each flatbread (see video for orientation) and top each layer with one-quarter of the bacon. Top each flatbread with 2 oz. of shredded cheese. Brush the far side of the flatbread with a bit of scrambled egg to help it stick. Roll up the wraps and cut into six even slices.
Turn the slices up (watch video for reference) and squish into a 9" springform pan.
Melt 3 tbsp. butter over medium heat and whisk in the softened cream cheese. Whisk in the chicken broth and stir in garlic powder and black pepper. Pour over the egg wraps and smooth out. Bake for 20 minutes at 375°F. Broil for an additional 2 minutes to brown. Allow to cool for five minutes, pop the spring and serve
Video
Notes
The exact way you prepare this Cheesy Keto Breakfast Pull-Apart with White Pepper Gravy will depend on the size of the skillet you use. I am obsessed with my new 8" nonstick granite skillet. Eggs slide right out onto the plate, even without butter. (I use butter anyway, because, you know, it's wonderful and makes everything taste like magic and rainbows.) If you are using.a larger skillet, you can make bigger batches of eggs.A Note on Serving Size: One serving is one chicken thigh. Daily macro goals can vary heavily from person to person depending on whether you're high fat keto, protein-prioritized keto or just low carb. One chicken thigh is usually enough for me, but my husband always has two. Be sure to plan accordingly and adjust the serving size for your needs.A Note on Nutrition Facts: I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.