18 Dec Low Carb, Keto Ham Fried Rice – Fried Cauliflower Rice

With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice veggies have. Freshly grated ginger and minced garlic take the whole dish to the next level. 

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When eating low carb, one of the things I miss the most is my Chinese takeout. Or more specifically, my Chinese fried rice. I love this keto fried rice because you can really throw anything in there. Beef, yep. Chicken, sure!  PORK, YESSSSSSS.

 Got veggies wasting away in your fridge? Throw ’em in! Feeling spicy? Add some ground cayenne pepper, crushed red pepper flakes or a fresh habanero (or two!). Asparagus, mushrooms, baby corn…they’re all game! 

As of the time of this posting, you can get a discount on the Clifty Farm Country Ham used in this recipe by clicking here. 

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This recipe makes a little over five cups of low carb, keto ham fried rice. Regular rice is replaced with cauliflower. A fresh head of cauliflower will provide the best, most rice-like consistency.

You can use the pre-riced cauliflower in the produce section of the grocery store to save time if necessary. Just be sure to check the bag and make sure to pick the freshest available. Don’t skip the cheesecloth/paper towel step! Any moisture left behind in the cauliflower will cause your rice to be mushy. 

The usual takeout fried rice veggies are replaced by green and red bell peppers. The result is fewer carbs with even more flavor and plenty of sweetness as well.

Coconut aminos are used in place of soy sauce, as soy sauce usually contains gluten. If you’re not worried about gluten or the recent findings on the harmful effects of soy, you can use soy sauce. Just keep in mind your dish will turn out much saltier, so add small amounts and taste test as you go.

For another grain-free rice alternative, check out this Paleo and Whole30 Plantain Rice. Green plantains have less moisture than cauliflower and taste oh-so-tropically and crispy when you fry them up in coconut oil, a perfect pairing for salty country ham. What you gain in flavor and texture, be prepared to gain in more carbs though. 🙂  

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A Note on Nutrition Facts

I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

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