06 Nov Low Carb, Keto Jalapeño Corn Casserole

This Low Carb, Keto Jalapeño Corn Casserole is gluten free, grain free, moist, sweet and fluffy and filled with baby corn, juicy summer squash, fresh jalapeños and creamy cheese and comes out to just over 2 net carbs per serving!

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Corn casserole is one of my favorite Thanksgiving dishes! And one I thought I could never recreate low carb. Wrong! This Low Carb, Keto Jalapeño Corn Casserole uses canned baby corn and sweet summer squash to replace whole kernel corn and creamed corn in the traditional recipe and comes out to just over 2 net carbs per serving!

Cornbread mix is replaced with coconut flour, and granulated erythritol gives you that decadent sweetness, while the jalapeños provide a nice kick. Omit the seeds if you don’t like spicy foods.

Monterrey jack cheese, cream cheese and butter ensure the casserole is still moist and tasty even with those sugar-laden ingredients removed. 

This recipe makes a HUGE batch. Enough for your whole Thanksgiving, Christmas or other holiday crowd. Twenty-four servings to be exact. I used a 4.5L Corningware dish that measures approximately 11 x 14 x 2.5 inches. If you don’t have a large, very shallow dish like mine, please make sure to split yours into two different dishes or halve the recipe to keep your batter thin. Otherwise, the top and bottom may burn before the casserole sets. 

Check your nutrition labels! Make sure you’re getting the cut baby corn that has 3 grams of carbs per can and not 47.

What is your favorite holiday side dish? 

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Don’t forget to Pin this Low Carb, Keto Jalapeño Corn Casserole for later!

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A Note on Nutrition Facts

I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythitrol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

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