Paleo and Whole30 BLT Breakfast Wraps

Paleo and Whole30 BLT Breakfast Wraps

Last Updated on August 26, 2022

These Paleo and Whole30 BLT Breakfast Wraps need only 4 ingredients. A quick, easy, egg-free breakfast option + perfect for the whole family!

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When I discovered my egg allergy, I thought my Thirty Days of Whole30 Recipes were doomed. I had to find some Whole30 breakfasts that didn’t involve eggs – fast!

These Whole30 BLT breakfast wraps fit the bill.

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I did use Tessemae’s Whole30-Compliant Mayonnaise in this recipe which contains eggs.  I’ve found that I can tolerate them in small amounts.  Alternatively, you can make your own Homemade Paleo and Whole30 Ten-Minute Mayonnaise. It’s super-easy!

Paleo and Whole30 BLT Breakfast Wraps
Paleo and Whole30 BLT Breakfast Wraps

No Cook Keto BLT Breakfast Wraps

blankKristi Barnes
These Paleo and Whole30 BLT Breakfast Wraps need only 4 ingredients. A quick, easy, egg-free breakfast option + perfect for the whole family!
Prep Time 20 mins
Total Time 20 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 255 kcal

Ingredients
  

  • 4 small green leaf lettuce leaves
  • 1 tbsp. Whole30-compliant mayonnaise
  • 1/2 medium Roma tomato seeded and diced
  • 4 slices Whole30-compliant bacon

Instructions
 

  • Cook bacon and drain.
  • Spread the mayonnaise on each lettuce leaf evenly.
  • Layer each slice of bacon on a lettuce leaf.
  • Divide diced tomato over bacon evenly.

Video

Notes

A Note on Nutrition Facts: I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

Nutrition

Calories: 255kcalCarbohydrates: 3gProtein: 11gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 6mgSodium: 692mgPotassium: 363mgFiber: 1gSugar: 2gVitamin A: 4595IUVitamin C: 10mgCalcium: 30mgIron: 1mg
Keyword keto breakfast, keto snack, low carb breakfast, low carb snack, no cook keto, paleo breakfast, paleo breakfast without eggs, whole30 bnreakfast, whole30 breakfast without eggs
Tried this recipe?Let us know how it was!

I like to go ahead and cook the entire pack of bacon at the beginning of the week so I can throw these Paleo and Whole30 BLT Breakfast Wraps together in a jiffy.

What’s even better is that you don’t have to just eat them in the morning!  They’re great for a healthy lunch or a quick snack too!

I served these Paleo and Whole30 BLT Breakfast Wraps with Paleo and Whole30 Cinnamon Vanilla Lattes. The combination was magic.

Are you following the Whole30 plan as well? I’d love to hear about your journey!

What’s the biggest hurdle you’ve had to overcome?

Don’t forget to pin these Paleo and Whole30 BLT Breakfast Wraps for later!

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A Note on Nutrition Facts

I am not a nutritional expert or medical professional. Nutritional information for my recipes is provided as a courtesy and is only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

Paleo and Whole30 BLT Breakfast Wraps

Copyright Notice

Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited.

Excerpts and single photos may be used provided full credit is given to www.farmsteadchic.com with a link back to the original content.

5 Comments
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    Stephanie
    Posted at 09:30h, 06 October Reply

    I just came across your website and am liking your yummy, simply recipes. What brand of bacon have you been using and where did you buy?

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      Kristi Barnes
      Posted at 21:01h, 06 October Reply

      Hi there, and thank you! I used to be able to find Pederson’s Whole30-approved bacon on Amazon, but it is no longer available. The Simple Grocer sells it online, but I have not purchased from this site and cannot vouch for it. I have done some research this week on Whole30 bacon and plan to try The Simple Grocer this week because our closet health food store is still half an hour away. 🙁 I will make sure to post an update once I try it.

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    susan williams
    Posted at 14:49h, 09 November Reply

    I wish you would give nutritional information for ALL your recipes! Great Recipes!

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      Kristi Barnes
      Posted at 15:39h, 09 November Reply

      Hi! I didn’t realize some were missing! I will work on these tonight. ☺️

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    Lily
    Posted at 07:09h, 28 June Reply

    These are amazing!

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