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Pineapple Chile Grilled Chicken Marinade
Prep Time
45
minutes
mins
Cook Time
20
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
6
pieces
Calories:
Author:
Kristi Barnes
Ingredients
3
boneless
skinless chicken breasts (about 2 lbs.)
2
c.
100% pineapple juice
juice
and
zest
of 2 medium oranges
1/4
c.
coconut aminos
2
tsp.
crushed red chile peppers
halve this if you don't like spicy foods
1
tbsp.
garlic powder
1
tsp.
sea salt
1/4
c.
extra light olive oil
pineapple slices for grilling
optional
sweet red bell pepper for grilling
optional
Instructions
Slice each chicken breast width-wise to make thinner cuts.
Place each piece between two sheets of wax paper and pound with a
meat tenderizer
to 1/2 inch thickness.
Combine remaining ingredients in a
mixing bowl
and
whisk
until mixed well.
Cover chicken with marinade and refrigerate for at least 30 minutes.
Preheat grill to high heat.
Grill chicken breasts 3-5 minutes per side, or until chicken reaches an internal temperature of 165F.
Bring remaining marinade to a boil in a
small saucepan
.
Boil 10 minutes to remove all bacteria and thicken.
Serve over grilled chicken and veggies.