Keto Chicken Spinach and Artichoke Casserole

Keto Chicken Spinach and Artichoke Casserole

If you love spinach and artichoke dip, this keto chicken spinach and artichoke casserole is a great way to add some protein and turn it into a meal. It’s an easy, cheesy, kid-friendly weeknight dinner.

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My oldest daughter loves spinach and artichoke dip. I love that it’s low carb and keto-friendly. I serve it with red bell pepper scoops, celery sticks and cucumber slices.

To make it into a meal, I just add shredded rotisserie chicken, spread it into a casserole dish and bake it until browned and bubbling!

Keto Chicken Spinach and Artichoke Casserole

Keto Chicken Spinach and Artichoke Casserole

Kristi Barnes
If you love spinach and artichoke dip, this keto chicken spinach and artichoke casserole is a great way to add some protein and turn it into a meal. It's an easy, cheesy, kid-friendly weeknight dinner.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entrees, Main Course
Cuisine American
Servings 12 servings
Calories 427 kcal

Equipment

  • two-quart casserole dish

Ingredients
  

  • avocado oil cooking spray
  • 2 c shredded cooked rotisserie chicken
  • 10 oz package frozen chopped spinach thawed and drained
  • 12 oz quartered and marinated artichoke hearts drained and roughly chopped
  • 8 oz cream cheese softened
  • 1 c mayonnaise
  • 1 c sour cream
  • 1 c grated parmesan cheese
  • 2 c shredded monterrey jack cheese separated
  • 3 eggs
  • 3 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp freshly cracked black pepper
  • Optional: finely chopped fresh pasley for garnish

Instructions
 

  • Preheat oven to 375°F. Grease a two-quart casserole dish.
  • Mix all ingredients except half (1 cup) of the Monterey jack cheese, and spread into the casserole dish.
  • Sprinkle with the remaining 1 cup of Monterey jack cheese.
  • Bake at 375°F for 30 minutes or just until browned and bubbly.
  • Garnish with finely chopped fresh parsley if desired.

Notes

I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

Nutrition

Calories: 427kcalCarbohydrates: 5gProtein: 19gFat: 37gSaturated Fat: 14gTrans Fat: 1gCholesterol: 124mgSodium: 644mgPotassium: 262mgFiber: 1gSugar: 2gVitamin A: 3721IUVitamin C: 7mgCalcium: 322mgIron: 1mg
Keyword chicken spinach and artichoke casserole, keto casserole, keto chicken casserole, low carb casserole, low carb chicken casserole, spinach artichoke dip
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A Note on Nutrition Facts

I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

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Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited. 

Excerpts and single photos may be used provided full credit is given to www.farmsteadchic.com with a link back to the original content.

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