My husband and I love to eat, travel in our camper, cook, and enjoy life with our four kids, two Chiweenie–Jack Russell mixes, two Italian Greyhounds, and a whole gaggle of cats. We recently left our farm to rebuild my grandparents’ old homestead — one project at a time.

I create and photograph recipes from our home in Knoxville, Tennessee, with a focus on high-protein meals your whole family will actually eat. I believe eating well shouldn’t be expensive, complicated, or feel like a diet.

Since 2017, The Well Fed Farmstead (formerly Farmstead Chick) has helped over 4 million followers discover simple, protein-packed recipes.