Seven Day No Cook Keto Meal Plan

This seven day no cook keto meal plan makes eating low carb affordable and easy! The meals were formulated with a budget in mind and make the most of the shopping list, repeating ingredients to save money. Each meal averaged us less than $4 a piece!

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Why We Created a No Cook Keto Meal Plan

We commonly hear from our followers:

-I don’t have time to cook three meals a day.

-My family won’t eat what I eat.

-I don’t know how/don’t have time to meal plan.

-Eating low carb is too expensive.

This seven day no cook keto meal plan helps alleviate those problems, providing you with a road map to quick and easy, affordable keto meals. By keeping the recipes super-simple, fast and cheap, you still have time and money to cook other meals for your family if necessary. This meal plan is perfect for one person but easily scalable to include family members.

What This No Cook Keto Meal Plan Includes

This meal plan includes nine no cook low carb, keto-friendly recipes, each with a full color photo, instructions, and nutritional information. These nine meals are rotated throughout the week in order to keep meals simple and cost-effective. Many of the ingredients are repeated in other meals throughout the week to save money. 

Along with the nine recipes, you will also receive a one-page weekly meal summary, a macros tracking sheet for each day, a shopping list, and tips on how to use your meal plan bundle.

How to Use This No Cook Keto Meal Plan

Purchase the Seven Day No Cook Keto Meal Plan Bundle.

Use a free keto calculator like the one at to determine your optimal macros.

Record your macros and use your daily meal sheets to calculate remaining macros.

Make adjustments to your shopping list to meet your macros and then…go shopping! 


This meal plan and shopping list are for one person, so be sure to adjust if you are making meals for more than just yourself. Check each day’s macros totals prior to eating that day. Most people will need to add snacks or increase meal sizes to meet their daily recommended macros. Plan ahead! Use the calendar to add your planned snacks and then total your macros for the day the night before to ensure you stay on track. Use an app like Carb Manager or My Fitness Pal to track your food on the go.

I am not a nutritional expert. Check with your physician before beginning a new diet or nutritional program.


A Note on Nutrition and Macros

I am not a nutritional expert. Nutritional information for this recipe is provided as a courtesy and is only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythitrol carbs are not included in the nutritional information as it has been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

Copyright Notice

Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited. Excerpts and single photos may be used provided full credit is given to with a link back to the original content.


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