Paleo and Whole30 BLT Breakfast Wraps

No Cook Keto BLT Breakfast Wraps

Last Updated on February 22, 2022

These no cook keto BLT breakfast wraps are the perfect low carb, egg free way to break your fast without spending a ton of time in the kitchen! Use precooked bacon or real bacon bits to keep them no-cook!

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Paleo and Whole30 BLT Breakfast Wraps

I created these no cook keto BLT Breakfast Wraps as part of our No Cook Keto Meal Plan Bundle. I was desperate to lose weight but didn’t have the time, money, or energy to make labor-intensive keto recipes, and many times, the rest of my family wanted something different, so I found myself cooking two versions of each meal. I created my Seven Day No Cook Keto Meal Plan for a quick way to get in a week’s worth of healthy keto meals without taking up much time or breaking the bank. (Each meal averages out to under $4!)

The bundle includes nine recipes, which are recycled throughout the week to eliminate waste and save money. Also included are a weekly breakdown of meals, macro tracking sheets for each day, and a shopping list. This plan makes it easy and affordable for you to eat meals different from your family if needed, but you can also multiply everything super easily as well! You can check out the No Cook Keto Meal Plan here.

Paleo and Whole30 BLT Breakfast Wraps
Paleo and Whole30 BLT Breakfast Wraps

No Cook Keto BLT Breakfast Wraps

Kristi Barnes
These no cook keto BLT breakfast wraps are the perfect low carb, egg free way to break your fast without spending a ton of time in the kitchen! Use precooked bacon or real bacon bits to keep them no-cook!
Prep Time 20 mins
Total Time 20 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 255 kcal

Ingredients
  

  • 4 small green leaf lettuce leaves
  • 1 tbsp. mayonnaise
  • 1/2 medium Roma tomato seeded and diced
  • 4 slices precooked bacon or real bacon bits

Instructions
 

  • Prep bacon according to package directions.
  • Spread the mayonnaise on each lettuce leaf evenly.
  • Layer each slice of bacon on a lettuce leaf.
  • Divide diced tomato over bacon evenly.

Video

Notes

A Note on Nutrition Facts: I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

Nutrition

Calories: 255kcalCarbohydrates: 3gProtein: 11gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 6mgSodium: 692mgPotassium: 363mgFiber: 1gSugar: 2gVitamin A: 4595IUVitamin C: 10mgCalcium: 30mgIron: 1mg
Keyword keto breakfast, keto snack, low carb breakfast, low carb snack, no cook keto, paleo breakfast, paleo breakfast without eggs, whole30 bnreakfast, whole30 breakfast without eggs
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No Cook Keto BLT Breakfast Wraps

A Note on Nutrition Facts

I am not a nutritional expert or medical professional. Nutritional information for my recipes is provided as a courtesy and is only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

Paleo and Whole30 BLT Breakfast Wraps

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