Paleo & Whole30 Cinnamon Vanilla Latte - Low Carb, Keto Latte

Whole30 Cinnamon Vanilla Latte – Paleo, Low Carb, Keto Latte

This Paleo & Whole30 Cinnamon Vanilla Latte is delicious, healthy and easy to make, requiring only four ingredients + a blender! This healthy vanilla latte is also Paleo, low carb and keto-friendly!

Edited 1/30/20. Please see the recipe notes section for details. 

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It’s 5 am, and the house is dark and quiet because everyone else is still asleep. Even the cats are still in an early morning haze. Or maybe they’re worn out from being up all night. Not me though. I’m sitting here in the recliner in some kind of Whole30 state of healthy alert bliss because I just discovered that I can follow the Whole30 plan, have my lattes and drink them too. <3<3

This Paleo & Whole30 Cinnamon Vanilla Latte is so creamy and frothy, you will think you just ordered the “real” thing at Starbucks, minus the questionable ingredients, minus the $5 price tag. Can I get a woop, woop??

 

The vanilla bean powder looks a little pricey, but a little goes a loooong way, and this stuff will last you forever. Don’t go overboard on your vanilla bean powder and cinnamon. You don’t want a bunch of vanilla bean particles all up in your froth.

**Edited 1/30/20** Buy HEY! – Vanilla extract is now Whole30-compliant! Per the official Whole30 website, 

Vanilla Extract and Other Botanical Extracts: Yes. Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat.”

 

When using a blender to mix the ingredients, you don’t need a fancy milk frother. The coconut milk will froth right up and float to the top of your mug like you meant for it to happen. You should know that many blender manufacturers recommend against blending hot liquids. This is because the heat causes expansion and worst-case-scenario, your blender could explode. Now, I’ve never had this happen, obvi, but please read your blender instructions and proceed at your own risk. Definitely don’t fill your blender to full capacity with hot liquid.

If you’re new to the Whole30, make sure to check out my Ten Must-Have Whole30 Convenience Products and 10 Best Kitchen Gadgets for Your Whole30 posts!

Also, here are some other latte posts: 

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Paleo & Whole30 Cinnamon Vanilla Latte - Low Carb, Keto Latte

Whole30 Cinnamon Vanilla Latte – Paleo, Low Carb, Keto Latte

  • Author: Kristi Barnes
  • Prep Time: 10 mins
  • Total Time: 10 minutes
  • Yield: 2 lattes 1x
  • Category: Drinks
  • Method: Stovetop
  • Cuisine: Italian

Description

This Paleo & Whole30 Cinnamon Vanilla Latte is delicious, healthy and easy to make, requiring only four ingredients + a blender! This healthy vanilla latte is also Paleo, low carb and keto-friendly!


Ingredients

Scale

Instructions

  1. Blend all ingredients on high in a high-powered blender for 1 full minute.
  2. Pour into some cute coffee mugs and enjoy!

Notes

Edited 1/30/20: ✅ I doubled the recipe but kept the number of servings at 2. Yes, that doubles the calorie count for each serving, but it’s more realistic considering each serving is only 14 oz, about the size of a standard coffee mug. If you’re fine with a 7oz. serving, just cut the recipe in half. 🙂 ✅ I added an option for vanilla extract since it is now Whole30-compliant (woohoo!). The vanilla powder still works, but it is pricey and can be grainy in drinks. ✅ I changed my blender recommendation due to the increased recipe size. Since the time of this posting, I purchased a Ninja blender and absolutely love it to pieces! ✅ I changed the prep time from 5 minutes to 10. By the time you brew coffee and heat the coconut milk, you’re gonna need 10. ✅ I added a YouTube video of the recipe – go check it out! ✅ I updated the pictures (because please, those were just awful) and refreshed the post content a little.

Many blender manufacturers recommend against blending hot liquids. This is because the heat causes expansion and worst-case-scenario, your blender could explode. Now, I’ve never had this happen, obvi, but please read your blender instructions and proceed at your own risk. Definitely don’t fill your blender to full capacity with hot liquid.

Nutrition

  • Serving Size: 14 oz.
  • Calories: 344
  • Sugar: 0.3g
  • Sodium: 99.2mg
  • Fat: 36.3g
  • Saturated Fat: 32.2g
  • Trans Fat: 0g
  • Carbohydrates: 5.3g
  • Fiber: 0.2g
  • Protein: 3.7g
  • Cholesterol: 0mg

Keywords: whole30, whole30 latte, Starbucks latte, Starbucks copycat, cinnamon vanilla latte, cinnamon latte, healthy latte, low carb, low carb drink, low carb latte, healthy vanilla latte, whole30 vanilla latte, whole30 cinnamon vanilla latte, paleo, paleo latte, paleo Starbucks latte, whole30 Starbucks copycat, paleo cinnamon vanilla latte, paleo cinnamon latte, keto latte, keto vanilla latte, paleo vanilla latte, paleo cinnamon vanilla latte

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This Paleo & Whole30 Cinnamon Vanilla Latte is delicious, healthy and easy to make, requiring only four ingredients + a blender! This healthy vanilla latte is also Paleo, low carb and keto-friendly!

A Note on Nutrition Facts

I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

Copyright Notice

Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited. 

Excerpts and single photos may be used provided full credit is given to www.farmsteadchic.com with a link back to the original content.

26 Comments
  • Smithb145
    Posted at 00:27h, 04 August Reply

    Thanksamundo for the post.Really thank you! Awesome. dcdbkdgckabeedcc

  • Felicia
    Posted at 23:21h, 13 August Reply

    Looks amazing! As someone who is not a fan of coconut by any means, have you tried substituting it for almond milk?

    • Kristi Barnes
      Posted at 06:11h, 14 August Reply

      Yes. Almond milk works just fine too. ☺️

      • Ashlee
        Posted at 21:43h, 06 January Reply

        This comment just made me so happy! I am allergic to coconut and am just beginning my whole 30 journey. I am going to treat myself to this one I hit the 15 day mark! Thank you!

      • Ashlee
        Posted at 21:49h, 06 January Reply

        I am so happy to see this post!! I am extremely allergic to coconut and am trying to manuver my way through this Whole30 journey for the first time. I think this will be my 15 day treat!!

  • Margie
    Posted at 19:16h, 05 November Reply

    This wouldn’t be whole30 compliant. In the book it clearly states no sweetened coffee even with dates.

  • Elle
    Posted at 15:54h, 01 January Reply

    Can I use vanilla extract for this instead?

    • Kristi Barnes
      Posted at 16:05h, 01 January Reply

      Vanilla extract isn’t Whole30-compliant because of the alcohol. It works perfectly fine though if you’re fine with that.

  • Suzanne
    Posted at 14:01h, 09 March Reply

    This looks so good! What a cozy drink to keep you warm and full through the afternoon or evening! Does it separate after awhile?

  • Vanessa
    Posted at 14:03h, 09 March Reply

    Thanks for sharing! Does it keep long?

  • itatex
    Posted at 00:10h, 10 October Reply

    Ciao a tutti vengo dall’italia

  • Lily
    Posted at 19:08h, 30 January Reply

    This is so good when mom will let me have it. 😒

  • smithb145
    Posted at 19:09h, 30 January Reply

    Thanksamundo for the post.Really thank you! Awesome.

  • Ashlee
    Posted at 19:09h, 30 January Reply

    I am so happy to see this post!! I am extremely allergic to coconut and am trying to maneuver my way through this Whole30 journey for the first time. I think this will be my 15 day treat!!

  • Kristi Barnes
    Posted at 19:12h, 30 January Reply

    Glad you enjoyed it. Thanks for stopping by.

  • kristi
    Posted at 19:15h, 30 January Reply

    My favorite whole30 morning treat! <3

  • Kristi Barnes
    Posted at 19:17h, 30 January Reply

    Suzanne says
    March 9, 2019 at 2:01 pm

    (Edit)
    This looks so good! What a cozy drink to keep you warm and full through the afternoon or evening! Does it separate after awhile?

    Yes. I would drink it fresh. I have let the second latte set out for a while, heated it back up in the microwave and drank it though. It’s not foamy, but it’s still tasty!

  • Kristi Barnes
    Posted at 19:18h, 30 January Reply

    Vanessa says
    March 9, 2019 at 2:03 pm

    (Edit)
    Thanks for sharing! Does it keep long?

    I would drink it fresh. I have let the second latte set out for a while, heated it back up in the microwave and drank it though. It’s not foamy, but it’s still tasty!

  • Kristi Barnes
    Posted at 19:20h, 30 January Reply

    ****Updated 1/30/20****
    Vanilla extract is now Whole30-compliant!

    Elle says
    January 1, 2018 at 3:54 pm

    (Edit)
    Can I use vanilla extract for this instead?

    REPLY
    Kristi Barnes says
    January 1, 2018 at 4:05 pm

    (Edit)
    Vanilla extract isn’t Whole30-compliant because of the alcohol. It works perfectly fine though if you’re fine with that.

  • Janice Shattuck
    Posted at 13:00h, 11 January Reply

    Made a cup this morning , oh so good! Frothy and warm. Can’t wait to make again. Thanks for sharing.

  • Natalie Quintana
    Posted at 18:15h, 17 January Reply

    So good!

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