I've been living the Whole30 and Paleo life (with some cheats here and there) for quite some time now.  The thing I miss the most is cheese. I can do without sugars, and I'm fine with substituting coconut milk for cow's milk in almost every...

If you're eating Paleo or following the Whole30 plan, you need  this Paleo & Whole30 Avocado Lime Sauce in your life. Paleo & Whole30 Avocado Lime Sauce Recipe Type: Condiment Cuisine: Mexican Author: Kristi Barnes Prep time: 10 mins Total time: 10 mins Serves: 2 cups This Paleo & Whole30 Avocado Lime Sauce...

I love Sundays. I usually cook a big brunch, and we hang out in our pajamas and have mimosas. Since we started following the Whole30 plan, I haven't cooked a nice brunch because all the things I love, like biscuits and gravy, sausage and mimosas,...

I had zero time to plan meals this past weekend.  I didn't even get a chance to grocery shop. Our fridge is looking pi-ti-ful. Breakfast is covered, thanks to Larabars, Granny Smith apples and pre-sliced carrot chips with guacamole.  Lunch? That's a whole different story....

This Paleo and Whole30 Chili uses eight simple ingredients you probably already have in your kitchen. It's healthy, easy to make and a hit with the kids too! Note: If you purchase a product through a link provided in this post, I may receive a small...

So I bought this whole chicken because it was on sale and I felt obligated to take it home and make it into something tasty. I must confess,  I hate dealing with meat on bones, especially chicken. Has anyone else ever shed a tear when...

I found blackberries at the grocery store this weekend for $1 a pack. What?! I tossed four packs in my cart, deciding I could find something to do with them later. Kids! We're having berries for dinner! It's October and still warm in Tennessee most days,...

Who out there likes fried chicken? If you're following the Paleo diet or the Whole30 plan, you're probably reeeaally craving some comfort food right now. I know I am. Catering to your food cravings is a no-no with the Whole30 plan, but this Whole30 Fried...

I used to love cooking for game days! I had a list of crowd-pleasing appetizers, crock pot meals and cocktails I loved to whip up every Saturday for tailgating parties. (Go Vols!) But when I'm cooking healthily, my enthusiasm wanes a little. It doesn't have...