easy chicken lettuce wraps recipe - pf Chang's chicken lettuce wraps

Easy Chicken Lettuce Wraps Recipe

These Asian chicken lettuce wraps are SO quick and easy to make, full of flavor, low carb and keto-friendly. gluten-free and dairy-free! Inspired by PF Chang’s lettuce wraps.

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These Asian chicken lettuce wraps taste amazing! A perfect weeknight dinner when you don’t want to make a big mess and when you want dinner on the table fast. They’re also the perfect fix for when you’re craving Chinese takeout but want to keep it healthy.

easy chicken lettuce wraps recipe - pf Chang's chicken lettuce wraps

Most PF Chang’s copycat recipes call for hoisin sauce. Unfortunately, hoisin sauce has a LOT of carbs and undesirable ingredients like sugar, flour (gluten), soybean oil, etc. If you want to use the hoisin sauce, you can still keep the recipe pretty low in carbs. Instead of 3 tablespoons of coconut aminos, 1 tablespoon of sesame oil, and Brown Swerve, omit the Swerve, and use 2 tablespoons of soy sauce and 2 tablespoons of hoisin sauce. Try to find the cleanest hoisin sauce you can. Here is a gluten-free hoisin sauce.

easy chicken lettuce wraps recipe - pf Chang's chicken lettuce wraps

Did I mention this dish is low carb and keto-friendly? It’s also gluten free! Winner winner chicken dinner, huh?!

easy chicken lettuce wraps recipe - pf Chang's chicken lettuce wraps

Easy Chicken Lettuce Wraps Recipe

Kristi Barnes
These Asian chicken lettuce wraps are SO quick and easy to make, full of flavor, low carb and keto-friendly. gluten-free and dairy-free! Inspired by PF Chang's lettuce wraps.
4.92 from 60 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer, Entrees, Main Course, Snack
Cuisine American, Chinese
Servings 4 servings
Calories 262 kcal

Ingredients
  

Instructions
 

  • In a small bowl, whisk together coconut aminos, rice vinegar, Sriracha, Brown Swerve, and sesame oil.
  • In a large skillet over medium-high heat, heat avocado oil. Add onion and cook until soft, about 5 minutes.
  • Stir in garlic and ginger and cook until fragrant, one more minute.
  • Add ground chicken and cook until cooked through.
  • Pour in sauce, bring to a boil, immediately reduce heat and simmer a few minutes until thickened.
  • Turn off heat and stir in green onions. Season with salt and pepper.
  • Divide chicken mixture among 12 lettuce leaves and top with additional scallions and Sriracha if desired. Serve immediately.

Video

Notes

Counting Carbs?
These wraps have seven net carbs per three wraps. You can eliminate some carbs by halving the onion and the coconut aminos.
Hoisin Sauce?
Most PF Chang’s copycat recipes call for hoisin sauce. Unfortunately, hoisin sauce has a LOT of carbs and undesirable ingredients like sugar, flour (gluten), soybean oil, etc. If you want to use the hoisin sauce, you can still keep the recipe pretty low in carbs.
Instead of 3 tablespoons of coconut aminos, 1 tablespoon of sesame oil, and Brown Swerve, omit the Swerve, and use 2 tablespoons of soy sauce and 2 tablespoons of hoisin sauce. Try to find the cleanest sauce you can. Here is a gluten-free hoisin sauce.
A Note on Nutrition Facts
I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site.
Net carbs provided are the total carbs less fiber and sugar alcohols. Erythritol, allulose, and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance.
For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

Nutrition

Serving: 3wrapsCalories: 262kcalCarbohydrates: 8gProtein: 21gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 98mgSodium: 413mgPotassium: 780mgFiber: 1gSugar: 2gVitamin A: 1556IUVitamin C: 8mgCalcium: 40mgIron: 2mg
Keyword gluten-free, ground chicken, keto, lchf, low carb, quick
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For more chicken recipes, check out these decadent Everything Bagel Chicken Thighs with Cream Cheese Sauce or Creamy Tuscan Chicken Thighs, or for something lighter, these Chicken Thighs with Roasted Apples and Grapes.

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easy chicken lettuce wraps recipe - pf Chang's chicken lettuce wraps Pinterest graphic

What goes well with chicken lettuce wraps?

These Asian chicken lettuce wraps are great on their own or as an appetizer. Serve alongside some sugar-free, gluten-free orange chicken over cauliflower rice or with low carb egg rolls or egg rolls in a bow.

Are lettuce wraps good for losing weight?

Yes! These copycat PF Chang wraps are gluten-free, sugar-free, keto-friendly, low carb, and full of protein! Enjoy!

What lettuce is best for a wrap?

Romaine lettuce is nice and sturdy and holds up to piles of filling. Green leaf lettuce sometimes has wider leaves, making it easier to wrap. For these chicken lettuce wraps, I used butter lettuce. I love the soft texture of butter lettuce, and the flavor doesn’t detract from the yummy filling! (It’s delicate though.) Use your favorite, You can’t go wrong!

easy chicken lettuce wraps recipe - pf Chang's chicken lettuce wraps

How do you make lettuce wraps not soggy?

Be sure to simmer the filling until it’s cooked down really well and the liquid is thick.

Are lettuce wraps healthier than bread?

Yes! These lettuce wraps are gluten free (duh) and, according to Carb Manager, have one calorie per medium leaf. 🤷🏼‍♀️

What is in PF Chang’s lettuce wraps?

These copycat PF Chang lettuce wraps have coconut aminosrice vinegar, Sriracha, Brown Swerve, sesame oil, avocado oil, onion, garlic, ginger, ground chicken, green onions, and salt and pepper. The original recipe probably has hoisin sauce in it, but I left that out. You can check the notes section of the recipe card to learn why.

What is lettuce wrap sauce made of?

This sauce has coconut aminosrice vinegar, Sriracha, Brown Swerve, and sesame oil.

How many carbs are in chicken lettuce wraps?

These wraps have seven net carbs per three wraps. You can eliminate some carbs by halving the onion and the coconut aminos.

Can you eat PF Chang’s lettuce wraps on the keto diet?

Yes! These copycat PF Chang lettuce wraps are keto-friendly and have seven net carbs per three wraps. You can eliminate some carbs by halving the onion and the coconut aminos.

easy chicken lettuce wraps recipe - pf Chang's chicken lettuce wraps

A Note on Nutrition Facts

I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site.

Net carbs provided are the total carbs less fiber and sugar alcohols. Erythritol, allulose, and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance.

For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

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