Low Carb, Keto Sausage and Peppers Soup

19 Dec Low Carb, Keto Sausage and Peppers Soup

Posted at 05:00h in Gluten Free, Grain Free, Keto, Low Carb, One Pot, Primal, Recipes, Soups, Stews and Chilis by Kristi Barnes 1 Comment

This Low Carb, Keto Sausage and Peppers Soup is full of so many fresh flavors! Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and tomato-based broth. Freshly minced garlic and Italian seasoning provide plenty of favor, and heavy cream balances out the spiciness of crushed red pepper.

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Ahhhhhh, this Low Carb, Keto Sausage and Peppers Soup! It is so easy to make, so tasty and so creamy! It’s the perfect soup to warm your cold winter bones.

Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and tomato-based broth. Freshly minced garlic and Italian seasoning provide plenty of favor, and heavy cream balances out the spiciness of crushed red pepper.

For other low carb, gluten free and grain free soups, stews and chilis, check these out.

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Kristi Barnes

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Prep Time 10

Cook Time 40

Course Soups, Stews and Chilis

Cuisine American

Calories

Equipment

Ingredients

2 tbsp. avocado oil
12 oz. beef kielbasa sliced into 1/4-in coins
1 green bell pepper julienned
1 red bell pepper julienned
1/2 medium yellow onion julienned
3 tbsp. tomato paste
1 tbsp. Italian seasoning
1/2 tsp. crushed red pepper
4 cloves garlic minced
32 oz. chicken broth
14.5 oz. petit diced tomatoes
Sea salt and freshly cracked black pepper to taste
1/4 c. heavy cream

Instructions

Heat avocado oil over medium-high heat in a large stock pot or dutch oven.
Add sausage, peppers and onions and cook 10-15 minutes, or until sausage is lightly browned and peppers and onions are softened.
Lower heat to medium. Add tomato paste, Italian seasoning, crushed red pepper and minced garlic. Stir 2 minutes.
Add chicken broth and petit diced tomatoes. Bring to a boil, reduce heat and simmer 15 minutes.
Adjust sea salt and freshly cracked black pepper to taste. You may need extra salt if using unsalted chicken broth.
Stir in heavy cream until heated through, 2-3 minutes.

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A Note on Nutrition Facts

I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

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19 Dec Low Carb, Keto Sausage and Peppers Soup